Went and saw the new counselor yesterday for the first time. Walking in the room, it was everything I fear, the artsy decor, the slightly bohemian dress and books about Freud strategically placed all over the place, to remind me of my inner conflict with my Id, or some such. Well, not to leave too much suspense, but the session was very, very promising. She, and it wasn't my choice for a she, just what the Employee Assistance Program assigned me, was very serious and very in touch with the places I want to go. The 4-pack a day, Marge Simpson's sisters voice aside, she challenged me and I really appreicated it. Two things she said really resonated:
So, a day of baby steps, of doing lots of small things that reflect or enact a change in behavior.
- She told me that if I wasn't serious about making change in my life, she'd refer me to someone else. I was kinda taken aback, and that was obviously the goal, because I was like "if you think I am just here to placate someone else (the wife perhaps), or that I am thinking this will be some easy road, you are crazier than me".
- She also told me that I was obviously very self aware and had a good grasp on what I needed to overcome, something she said can take years of therapy to get to the point of. She may have been patronizing me under the guise of trust-building, but I don't care, it was validation and I need a little to keep moving forward at this point.
So, a day of baby steps, of doing lots of small things that reflect or enact a change in behavior.
It is true that self-awareness can take months, even years to develop. Sounds like you are working hard on finding your way. That's so great. Doesn't mean it's easy though, right?
ReplyDeleteHeck yes. I am somewhat dreading the effect from opening up the depths of my emotional state and unleashing the proverbial hounds. By definition being emotional to me is to feel totally out of control...
ReplyDelete"She may have been patronizing me under the guise of trust-building"
ReplyDeleteUm, no. Generally speaking, counselors don't do that.
One of many possibilities is that she was offering you a genuine compliment and, feeling uncomfortable with that, you may have found a way to cast it aside or discount its validity.
Or not: you'd be the one to know.
But what I do know is that no, counselors don't generally tell new clients that have impressive self-knowledge unless it's actually true.